A year ago, today I woke up unemployed. The emotions running through me ranged from fear, anxiety, and nervousness to excitement, gratitude, and happiness. I had just retired at the very early age of 48 and was about to embark on a great adventure, new way of life in a new country that I had never been to before.
MY BIGGEST NEMESIS: SELF-SABOTAGE Fear & Self-Doubt: My constant Battle with Me Sorry I haven’t posted in a few weeks. I’ve been in…
Meet My Girls: Gidget & Gretchen How They Have Helped Me With My Anxiety & Mental Health I have been around animals my…
If you haven’t tried to meditate and have been thinking about it….DO IT! The act of meditation cost you nothing but a little time. And the benefits of meditating are priceles
I am not an expert in Self-Care. I’m simply a middle-aged, overly stressed, highly anxious, frustrated, at times extremely intense woman, desperately seeking a way to eliminate decades of poor life choices and health habits. This blog was not, I repeat WAS NOT created to portray myself as an expert. If you’re seeking a self-care expert or information on how to properly engage in Self-Care, there are thousands of “experts” on the internet. Trust me, I’ve looked.