NEW YEAR – New Goals 2022
NEW YEAR – New Goals 2022 Taking Time to Reflect On my 2021 Accomplishments & Setting my 2022 Goals! How many of you…
Content focuses on the Body
NEW YEAR – New Goals 2022 Taking Time to Reflect On my 2021 Accomplishments & Setting my 2022 Goals! How many of you…
LIVING IN COSTA RICA How I’m Adapting To A New Way Of Life If you had told me 10 years ago that I…
TOP 25 GIFTS FOR SELF-CARE & WELLNESS With the holidays just around the corner, I’ve been thinking about where I’m at in my…
How I Get My Female Groove On My Self-Care Music Playlist Let’s be honest ladies. We all have our favorite go-to music that…
I am not an expert in Self-Care. I’m simply a middle-aged, overly stressed, highly anxious, frustrated, at times extremely intense woman, desperately seeking a way to eliminate decades of poor life choices and health habits. This blog was not, I repeat WAS NOT created to portray myself as an expert. If you’re seeking a self-care expert or information on how to properly engage in Self-Care, there are thousands of “experts” on the internet. Trust me, I’ve looked.
I have always been a “bigger” girl. As a kid, it was called being “big boned”. As a baby I was so fat my rolls had rolls. Thank goodness my mom had me by c-section. Otherwise, I think I could have really hurt her! I always felt like a was just average. Not just in my physical appearance, but also intellectually. I never felt like a was a “smart person”. Sure, I had common sense, but I never felt like I was intellectually smart. As a society, we put so much pressure on ourselves. We set unrealistic expectations. At times, these expectations can become overwhelming and detrimental to our wellbeing. In this blog post, I want to share some examples of how I felt at certain times in my life, how I dealt with them and how I’m dealing with it now.
I don’t think I fully recovered from Covid for several months. I started to gain more weight and reached the heaviest I’ve ever been. I was and am considered obese. My blood pressure was up, so was my cholesterol. My body was giving me those warning signs again. My Dr told me I had some choices to make. Go on medication or make serious lifestyle changes. If I didn’t do something immediately, I could have a heart attack or stoke within a year. Yup! That scared me! Hello Costa Rica!